Pavel Smolka v3:00/2:00r...1 row
865
Meters
3:00.0
Time
1:44.0
Pace
69
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 879 |
| Overall Time | 5:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 121 |
March 31, 2026 19:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg