Pavel Smolka v3:00/2:00r...10 row
8,283
Meters
30:00.0
Time
1:48.6
Pace
638
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 42:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 117 |
April 01, 2026 19:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,283 | 1:48.6 | 273 | 1238 | 28 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | |
| r: 1:50 | 34 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:40 | 27 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:30 | 27 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | |
| r: 1:20 | 34 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | |
| r: 1:10 | 31 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 0:50 | 22 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | |
| r: 0:40 | 20 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r253 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg