Pavel Smolka 1:00:04 row
14,250
Meters
1:00:04.8
Time
2:06.4
Pace
916
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 118 |
April 07, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 14,250 | 2:06.4 | 173 | 895 | 916 | 19 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 18 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 18 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 19 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 19 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 20 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 19 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 20 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 20 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 20 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 21 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 20 |
| 1:00:04.8 | 7 | 5:42.8 | 9 | 329 | 1 | 0 |
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