Pavel Smolka v1911m/1:30r...2 row
3,842
Meters
13:50.5
Time
1:48.0
Pace
292
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 16:50.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 119 |
April 29, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,842 | 1:48.0 | 277 | 1254 | 29 | |
| 6:53.1 | 1,911 | 1:48.0 | 277 | 1253 | 29 | |
| r: 1:30 | 66 | |||||
| 6:57.4 | 1,931 | 1:48.0 | 277 | 1254 | 29 | |
| r: 1:30 | 172 | |||||
| r238 |
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Workout Graph
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