Pavel Smolka 3:23 row
494
Meters
3:23.6
Time
3:26.0
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 85 |
April 29, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.6 | 494 | 3:26.0 | 40 | 437 | 25 | 18 |
| 3:23.6 | 494 | 3:26.0 | 40 | 437 | 25 | 18 |
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Workout Graph
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