Pavel Smolka 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
515
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 110 |
May 03, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 515 | 20 | 148 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 104 | 20 | 137 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 103 | 20 | 147 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 104 | 20 | 152 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 20 | 153 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 102 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.