Pavel Smolka 30:09 row
7,536
Meters
30:09.3
Time
2:00.0
Pace
509
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
May 10, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,536 | 2:00.0 | 202 | 1012 | 509 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 21 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 22 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 22 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 22 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 22 |
| 30:09.3 | 35 | 2:12.8 | 149 | 774 | 2 | 13 |
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Workout Graph
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