Pavel Smolka 4x4:00/1:00r row
3,509
Meters
16:00.0
Time
2:16.7
Pace
232
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 103 |
May 10, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,509 | 2:16.7 | 137 | 870 | 22 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 23 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 23 | |
| 4:00.0 | 551 | 3:37.7 | 34 | 540 | 14 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 990 | 28 | |
| r122 |
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Workout Graph
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