Pavel Smolka 4x4:00/1:00r row
3,396
Meters
16:00.0
Time
2:21.3
Pace
225
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 100 |
May 10, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 843 | 21 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 840 | 23 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 26 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 24 | |
| 4:00.0 | 540 | 3:42.2 | 32 | 555 | 13 | |
| r180 |
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