Pavel Smolka 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
418
Calories
96
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 123 |
May 12, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 836 | 418 | 19 | 96 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 20 | 108 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 21 | 109 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 900 | 90 | 21 | 128 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 930 | 93 | 22 | 135 |
| 30:00.0 | 902 | 3:19.5 | 44 | 620 | 62 | 15 |
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Workout Graph
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