Pavel Smolka v5:00/2:00r...5 row
4,749
Meters
17:00.0
Time
1:47.3
Pace
365
Calories
163
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 122 |
May 12, 2026 11:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,749 | 1:47.3 | 283 | 1288 | 26 | 163 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 26 | 159 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 156 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1248 | 25 | 164 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | 161 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1272 | 26 | 169 | |
| r217 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg