Pavel Smolka 2x8:00/1:30r row
3,943
Meters
16:00.0
Time
2:01.7
Pace
262
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 113 |
May 24, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,943 | 2:01.7 | 194 | 982 | 24 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 975 | 24 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 990 | 24 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.