Pavel Smolka 2x8:00/1:30r row
4,023
Meters
16:00.0
Time
1:59.3
Pace
272
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 19:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 106 |
May 24, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1020 | 24 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 990 | 24 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1050 | 25 | |
| r93 |
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Workout Graph
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