Pavel Smolka 4:00 row
899
Meters
4:00.0
Time
2:13.4
Pace
55
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 97 |
May 24, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 3:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 24 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 25 |
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Workout Graph
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