Pavel Smolka 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
323
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 126 |
June 12, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 925 | 323 | 19 | 120 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 908 | 64 | 19 | 117 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 940 | 65 | 20 | 119 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 941 | 65 | 20 | 122 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 916 | 65 | 20 | 122 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 921 | 64 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.