Pavel Smolka 5x1000m/2:00r row
5,000
Meters
17:43.5
Time
1:46.3
Pace
387
Calories
158
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 27:43.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 123 |
June 12, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 5,000 | 1:46.3 | 291 | 1310 | 27 | 158 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 27 | 150 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 27 | 156 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1326 | 28 | 160 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1303 | 28 | 161 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1327 | 28 | 163 |
| r344 |
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Workout Graph
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