Pavel Smolka 12:00 row
2,900
Meters
12:00.0
Time
2:04.1
Pace
198
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 105 |
June 17, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 990 | 198 | 24 |
| 3:00.0 | 685 | 2:11.3 | 154 | 860 | 43 | 22 |
| 6:00.0 | 790 | 1:53.9 | 237 | 1120 | 56 | 27 |
| 9:00.0 | 695 | 2:09.4 | 161 | 880 | 44 | 23 |
| 12:00.0 | 731 | 2:03.1 | 188 | 1100 | 55 | 25 |
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Workout Graph
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