Pavel Smolka 5x1000m/2:00r row
5,000
Meters
17:30.9
Time
1:45.0
Pace
394
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 119 |
June 17, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 5,000 | 1:45.0 | 302 | 1349 | 29 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1381 | 29 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 29 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1327 | 29 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 29 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1379 | 30 | |
| r222 |
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Workout Graph
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