Pavel Smolka 6:56 row
1,457
Meters
6:56.4
Time
2:22.8
Pace
90
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 105 |
June 24, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,457 | 2:22.8 | 120 | 778 | 90 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 732 | 61 | 20 |
| 6:56.4 | 440 | 2:12.2 | 151 | 896 | 29 | 23 |
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