Pavel Smolka v16:00/2:00r...4 row
7,262
Meters
34:00.0
Time
2:20.4
Pace
489
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,571 |
| Overall Time | 40:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 100 |
June 24, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,262 | 2:20.4 | 126 | 862 | 20 | |
| 16:00.0 | 3,574 | 2:14.3 | 144 | 896 | 20 | |
| r: 2:00 | 30 | |||||
| 8:00.0 | 1,534 | 2:36.4 | 91 | 765 | 18 | |
| r: 1:30 | 138 | |||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 780 | 19 | |
| r: 1:30 | 57 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 1050 | 26 | |
| r: 1:30 | 84 | |||||
| r309 |
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Workout Graph
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