Pavel Smolka 6:48 row
779
Meters
6:48.8
Time
4:22.3
Pace
41
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 103 |
July 15, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:48.8 | 779 | 4:22.3 | 19 | 361 | 41 | 20 |
| 5:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 21 |
| 6:48.8 | 197 | 4:36.1 | 17 | 330 | 10 | 21 |
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Workout Graph
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