Pavel Smolka 10:00 row
1,375
Meters
10:00.0
Time
3:38.1
Pace
69
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 104 |
July 15, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,375 | 3:38.1 | 34 | 414 | 69 | 20 |
| 2:00.0 | 252 | 3:58.0 | 26 | 390 | 13 | 18 |
| 4:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 18 |
| 6:00.0 | 288 | 3:28.3 | 39 | 450 | 15 | 20 |
| 8:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 22 |
| 10:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 23 |
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Workout Graph
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