Pavel Smolka 10:00 row
1,394
Meters
10:00.0
Time
3:35.2
Pace
70
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 104 |
July 15, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,394 | 3:35.2 | 35 | 420 | 70 | 20 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 19 |
| 4:00.0 | 266 | 3:45.5 | 30 | 420 | 14 | 19 |
| 6:00.0 | 276 | 3:37.3 | 34 | 420 | 14 | 20 |
| 8:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 21 |
| 10:00.0 | 294 | 3:24.0 | 41 | 450 | 15 | 23 |
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Workout Graph
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