Pavel Smolka 10:00 row
1,357
Meters
10:00.0
Time
3:41.0
Pace
69
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 104 |
July 15, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,357 | 3:41.0 | 32 | 414 | 69 | 20 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 18 |
| 4:00.0 | 273 | 3:39.7 | 33 | 420 | 14 | 19 |
| 6:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 22 |
| 8:00.0 | 271 | 3:41.4 | 32 | 420 | 14 | 22 |
| 10:00.0 | 266 | 3:45.5 | 30 | 420 | 14 | 22 |
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Workout Graph
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