Pavel Smolka v1611m/2:00r...3 row
2,383
Meters
8:22.7
Time
1:45.4
Pace
186
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,503 |
| Overall Time | 10:42.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 112 |
July 15, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,383 | 1:45.4 | 298 | 1332 | 29 | |
| 5:42.1 | 1,611 | 1:46.1 | 292 | 1315 | 29 | |
| r: 2:00 | 95 | |||||
| 2:08.8 | 611 | 1:45.4 | 299 | 1341 | 29 | |
| r: 0:20 | 25 | |||||
| 0:31.7 | 161 | 1:38.4 | 367 | 1476 | 34 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.