Pavel Smolka 13:01 row
3,000
Meters
13:01.0
Time
2:10.1
Pace
185
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 111 |
July 15, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000 | 2:10.1 | 159 | 852 | 185 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 13:01.0 | 699 | 2:09.4 | 161 | 875 | 44 | 24 |
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