Pavel Smolka 4x9:00/1:30r row
8,627
Meters
36:00.0
Time
2:05.1
Pace
582
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,825 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 95 |
July 22, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,627 | 2:05.1 | 178 | 970 | 22 | |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 926 | 21 | |
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1026 | 23 | |
| 9:00.0 | 2,259 | 1:59.5 | 205 | 1026 | 24 | |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 900 | 22 | |
| r198 |
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Workout Graph
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