Pavel Smolka 4x4:00/1:00r row
3,592
Meters
16:00.0
Time
2:13.6
Pace
235
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 113 |
July 28, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 881 | 22 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 735 | 18 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 840 | 21 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 24 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 25 | |
| r450 |
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Workout Graph
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