Pavel Smolka 4x4:00/1:00r row
3,955
Meters
16:00.0
Time
2:01.3
Pace
270
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 112 |
July 28, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 1012 | 24 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 855 | 21 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 26 | |
| r467 |
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Workout Graph
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