Pavel Smolka 4x4:00/1:00r row
4,007
Meters
16:00.0
Time
1:59.7
Pace
272
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 116 |
July 29, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 1020 | 23 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 22 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 24 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 990 | 22 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 25 | |
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.