Pavel Smolka 4x4:00/1:00r row
3,959
Meters
16:00.0
Time
2:01.2
Pace
270
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 115 |
July 29, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,959 | 2:01.2 | 196 | 1012 | 24 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 885 | 21 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 1005 | 24 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 24 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1170 | 27 | |
| r266 |
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Workout Graph
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