Pavel Smolka 3:09 row
540
Meters
3:09.4
Time
2:55.3
Pace
29
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 97 |
July 29, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.4 | 540 | 2:55.3 | 65 | 551 | 29 | 22 |
| 3:09.4 | 540 | 2:55.3 | 65 | 551 | 29 | 22 |
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Workout Graph
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