Pavel Smolka 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
455
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 105 |
July 31, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 910 | 455 | 20 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 20 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 21 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 21 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 21 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 21 |
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Workout Graph
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