Pavel Smolka v1611m/2:00r...3 row
2,383
Meters
8:18.9
Time
1:44.6
Pace
188
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,466 |
| Overall Time | 10:38.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 121 |
July 31, 2026 18:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,383 | 1:44.6 | 305 | 1356 | 29 | |
| 5:38.9 | 1,611 | 1:45.1 | 301 | 1349 | 29 | |
| r: 2:00 | 61 | |||||
| 2:08.3 | 611 | 1:44.9 | 302 | 1346 | 29 | |
| r: 0:20 | 22 | |||||
| 0:31.6 | 161 | 1:38.1 | 370 | 1481 | 36 | |
| r83 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA