Pavel Smolka 4x4:00/1:00r row
3,909
Meters
16:00.0
Time
2:02.7
Pace
256
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 111 |
August 03, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 960 | 23 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 22 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 23 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 23 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 26 | |
| r281 |
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Workout Graph
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