Pavel Smolka 4x4:00/1:00r row
3,731
Meters
16:00.0
Time
2:08.6
Pace
249
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 110 |
August 03, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 933 | 22 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 825 | 20 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 990 | 24 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 960 | 22 | |
| r93 |
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