Pavel Smolka 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
317
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 124 |
August 08, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 893 | 317 | 20 | 120 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 846 | 62 | 20 | 115 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 20 | 121 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 929 | 65 | 20 | 122 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 910 | 64 | 21 | 122 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 890 | 63 | 21 | 122 |
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Workout Graph
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