Pavel Smolka v0:20/0:30r...10 row
3,045
Meters
10:20.0
Time
1:41.8
Pace
247
Calories
158
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 15:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 125 |
August 08, 2026 17:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,045 | 1:41.8 | 332 | 1434 | 29 | 158 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 115 | |
| r: 0:30 | 53 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 | 139 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | 151 | |
| r: 0:30 | 45 | ||||||
| 1:20.0 | 391 | 1:42.3 | 327 | 1440 | 29 | 157 | |
| r: 0:30 | 31 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1404 | 28 | 162 | |
| r: 0:30 | 31 | ||||||
| 1:20.0 | 389 | 1:42.8 | 322 | 1395 | 30 | 163 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 159 | |
| r: 0:30 | 34 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | 158 | |
| r: 0:30 | 41 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 152 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 29 | 171 | |
| r329 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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