Pavel Smolka 12:00 row
3,049
Meters
12:00.0
Time
1:58.0
Pace
209
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 103 |
August 12, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1045 | 209 | 23 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 50 | 23 |
| 6:00.0 | 780 | 1:55.3 | 228 | 1100 | 55 | 24 |
| 9:00.0 | 747 | 2:00.4 | 200 | 1000 | 50 | 23 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1080 | 54 | 23 |
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Workout Graph
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