Pavel Smolka 24:52 row
5,612
Meters
24:52.6
Time
2:12.9
Pace
345
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 111 |
September 21, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,612 | 2:12.9 | 149 | 832 | 345 | 20 | 137 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 138 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 | 140 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 | 143 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 145 |
| 24:52.6 | 962 | 2:32.0 | 100 | 664 | 54 | 20 | 122 |
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Workout Graph
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