Pavel Smolka 21:35 row
5,013
Meters
21:35.7
Time
2:09.2
Pace
317
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 111 |
September 22, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,013 | 2:09.2 | 162 | 880 | 317 | 19 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 864 | 72 | 19 |
| 21:35.7 | 377 | 2:06.9 | 171 | 902 | 24 | 20 |
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Workout Graph
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