Pavel Smolka 22:48 row
5,263
Meters
22:48.7
Time
2:10.0
Pace
330
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 117 |
September 22, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,263 | 2:10.0 | 159 | 867 | 330 | 19 | 131 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 | 136 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 20 | 137 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 140 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 142 |
| 22:48.7 | 549 | 2:33.6 | 97 | 661 | 31 | 19 | 102 |
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Workout Graph
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