Pavel Smolka 21:46 row
5,040
Meters
21:46.7
Time
2:09.6
Pace
318
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 116 |
September 27, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,040 | 2:09.6 | 161 | 876 | 318 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 21 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 21 |
| 21:46.7 | 342 | 2:35.9 | 92 | 708 | 21 | 19 |
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Workout Graph
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