Pavel Smolka 4x500m/0:30r row
2,000
Meters
7:11.8
Time
1:47.9
Pace
151
Calories
155
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 9:11.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 124 |
September 27, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1258 | 26 | 155 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 25 | 148 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | 152 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | 158 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 162 |
| r120 |
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Workout Graph
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