Pavel Smolka 2x8:00/1:30r row
3,936
Meters
16:00.0
Time
2:01.9
Pace
260
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 19:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 108 |
September 29, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 975 | 22 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 975 | 22 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 975 | 23 | |
| r124 |
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Workout Graph
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