Pavel Smolka 2x8:00/1:30r row
3,892
Meters
16:00.0
Time
2:03.3
Pace
256
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 108 |
September 29, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892 | 2:03.3 | 187 | 960 | 24 | |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 960 | 24 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 960 | 25 | |
| r101 |
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Workout Graph
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