Pavel Smolka 4:17 row
895
Meters
4:17.0
Time
2:23.5
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 106 |
September 30, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.0 | 895 | 2:23.5 | 118 | 756 | 54 | 20 |
| 4:17.0 | 895 | 2:23.5 | 118 | 756 | 54 | 20 |
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Workout Graph
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