Pavel Smolka 6x6:00/1:30r row
8,730
Meters
36:00.0
Time
2:03.7
Pace
574
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,394 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 106 |
September 30, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,730 | 2:03.7 | 185 | 956 | 23 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 930 | 21 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 960 | 22 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 950 | 24 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 960 | 23 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 920 | 22 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1020 | 26 | |
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.