Pavel Smolka 5x500m/0:30r row
2,500
Meters
12:06.2
Time
2:25.2
Pace
179
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,723 |
| Overall Time | 14:36.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 126 |
September 30, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 2,500 | 2:25.2 | 114 | 887 | 22 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| 5:01.5 | 500 | 5:01.5 | 13 | 298 | 13 | |
| r223 |
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