Pavel Smolka 4:00 row
958
Meters
4:00.0
Time
2:05.2
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 110 |
September 30, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 958 | 2:05.2 | 178 | 945 | 63 | 25 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 28 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 25 |
| 3:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 24 |
| 4:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 24 |
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Workout Graph
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